Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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They don’t know why though.

Your gut health is responsible for producing energy.

Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Your gut will thank you.

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4. Drink at least 3l of water daily.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why don't I get sleep at nights?

- Red meat

7. Remove processed food from your diet.

- Raw dairy

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

- Fruits

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

- Honey

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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