Why am I tired all the time?

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

What does it mean when someone says "I'm feeling frisky"?

Listen to uplifting music.

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15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

- Red meat

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- Fruits

It's the main fuel source for your brain cells.

- Raw dairy

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- Honey

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

Cheers!

Your gut will thank you.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

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They don’t know why though.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

How do you handle family members who ask for handouts?

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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